Mindfulness Training for ADHD & AuDHD

This course is built to meet you where you are, discovering where you may already be mindful and build more on your strengths. You’ll learn how to practice mindfulness in ways that are practical, engaging, and tailored to your neurodivergent mind. You’ll learn techniques that work for restless energy, explore short, flexible exercises that won’t feel overwhelming, and be able to fit them into your typical day.