Mindfulness & Support Group - Online/In Person

Join a supportive mindfulness group designed to help you navigate life’s challenges with greater calm and clarity. This group combines mindfulness practices, gentle movement, and a safe space for sharing and connection. Each session fosters emotional regulation, self-compassion, and personal growth. Together, we explore practical tools for navigating stress, improving well-being, and strengthening resilience. Whether you're new to mindfulness or looking to deepen your practice, this group offers a nurturing environment for healing and connection. All individuals identifying as women, including cis, trans, two spirit, and non-binary, are warmly welcome. Online - In-person gatherings occasionally