Mindfulness Strategies for Emotional Reactivity

Thurs. March 12, 2020 from 7:00 pm - 8:30 pm. $65.00 + HST This group will help you to uncover the source of your emotional reactivity. In addition, you will gain an increased understanding of the biological nature of your emotional reactions. Finally, you will will learn strategies to manage your emotions so that you can respond calmly in situations and relationships rather than react emotionally. To register, call or text Elle at (416) 455-5166.