We provide a carefully selected series of guided meditations designed to help you reduce stress, increase acceptance, disengage with destructive thought patterns, and gain a greater sense of wellbeing in your life. Each week covers a different theme, examples include: Taking in the Good, Setting Intentions and Cultivating Love and Compassion. Each meditation is followed by a facilitated discussion to explore the impact of the meditation, discuss challenges and obstacles to engaging with the exercise and to help you bring the skills practiced into your daily life.
Group Details
Issues: Anxiety, Coping Skills, Emotional Disturbance
Types of Therapy: Mindfulness-Based (MBCT)
Session Cost:
$20+
Location
Group Meets
Every Saturday
11:30am - 1pm
(647) 931-6143