Mindfulness Sampler (not currently running)

Photo of Rebecca Barrett-Wallis, RP, CCC, MA, Registered Psychotherapist in Toronto
(647) 931-6143 Website

Mindfulness Sampler (not currently running)


We provide a carefully selected series of guided meditations designed to help you reduce stress, increase acceptance, disengage with destructive thought patterns, and gain a greater sense of wellbeing in your life. Each week covers a different theme, examples include: Taking in the Good, Setting Intentions and Cultivating Love and Compassion. Each meditation is followed by a facilitated discussion to explore the impact of the meditation, discuss challenges and obstacles to engaging with the exercise and to help you bring the skills practiced into your daily life.


Group Details

Issues: Anxiety, Coping Skills, Emotional Disturbance

Types of Therapy: Mindfulness-Based (MBCT)

Session Cost:

$20+


Location

The Mindful Maelstrom Clinic
91 Ossington Avenue
Toronto, ON M6J
(647) 931-6143

Group Meets

Every Saturday
11:30am - 1pm


Rebecca Barrett-Wallis's Groups:

Last Modified: 30 Nov 2022
Photo of Rebecca Barrett-Wallis, RP, CCC, MA, Registered Psychotherapist in Toronto
Mindfulness Sampler (not currently running)
Host: Rebecca Barrett-Wallis