THERAPY GROUP
Mindfulness Meditation Psychotherapy MBCT
Let's Connect (289) 906-2831
This group is an 8-week program designed to help individuals who have experienced depression to prevent relapse by combining mindfulness practices with cognitive behavioral therapy techniques. This group teaches individuals how to meditate.
Group Details
Session Cost
$100
Expertise
Anxiety,
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Email Heidi Prosserman about this group or call -
(289) 906... Reveal Number
Let's Connect (289) 906-2831
Location
My Other Groups
Mindfulness-Based Cognitive Therapy (MBCT)
I am a certified MBCT facilitator who is passionate about mindfulness-based techniques that can assist you with both anxiety and depression. This 8-week course will begin a process of awareness and acceptance and teach you breathing techniques and in addition, it will provide you with the education required to learn how to meditate. This course changed my life years ago and that is why I decided to teach it myself.
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$100
Email Heidi Prosserman about this group or call - (289) 906-2831