Come explore the benefits of mindfulness and nature exposure through guided meditations and mindfulness activities by Danielle McCallum Registered Psychotherapist. Benefits of mindfulness and nature exposure have been shown to: increase emotion regulation, improve mental clarity, reduce somatic and cognitive anxiety symptoms, decrease burnout and compassion fatigue, reduce stress, increase emotional intelligence and improve physical well-being. DATE: Saturday November 6th at 9:30am- Princess Point & Saturday November 20th at 9:30am Cherry Hill Gate-RBG . Cost is $75/person Pre-Registration Required.
Group Details
Issues: Anxiety, Depression, Self Esteem
Session Cost:
$70 - $80
Location
Group Meets
Third Saturday
9:30am - 11am
(289) 312-8963