Mindfulness in Nature- Fall Workshop Series

Photo of Danielle McCallum, BA, MACP, RP, Registered Psychotherapist in Hamilton
(289) 312-8963 Website

Mindfulness in Nature- Fall Workshop Series


Come explore the benefits of mindfulness and nature exposure through guided meditations and mindfulness activities by Danielle McCallum Registered Psychotherapist. Benefits of mindfulness and nature exposure have been shown to: increase emotion regulation, improve mental clarity, reduce somatic and cognitive anxiety symptoms, decrease burnout and compassion fatigue, reduce stress, increase emotional intelligence and improve physical well-being. DATE: Saturday November 6th at 9:30am- Princess Point & Saturday November 20th at 9:30am Cherry Hill Gate-RBG . Cost is $75/person Pre-Registration Required.


Group Details

Issues: Anxiety, Depression, Self Esteem

Session Cost:

$70 - $80


Location

Out of Office- Hamilton Trails TBD
King Street West
Hamilton, ON L9H
(289) 312-8963

Group Meets

Third Saturday
9:30am - 11am


Danielle McCallum's Groups:

Last Modified: 3 May 2022
Photo of Danielle McCallum, BA, MACP, RP, Registered Psychotherapist in Hamilton
Mindfulness in Nature- Fall Workshop Series
Host: Danielle McCallum