Mindfulness Group: Reduce Your Stress and Anxiety!
Learn to reduce your stress and anxiety, and take time for yourself. You are worth it! Mondays 6:30-7:30pm biweekly for 7 weeks. Staring Sept, 2022. Do you need to take more time for self-care? Do you need to focus on yourself in order to maintain your mental well-being or improve your mental health? Maybe you need to learn coping skills to reduce your stress and anxiety. Learn meditation practices which are simple and easy to use in your everyday life. Participate in conversations about your wellness and see the benefits in your daily life!
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Barrie, ON L4M
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My Other Groups
Acknowledging ADHD and Kicking its A#!
Starting October 2025. Are you struggling due to ADHD? Want to learn to reduce procrastination, increase motivation and get stuff done? Join this group to learn new coping strategies and have a group to help keep you accountable.
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Biweekly Wed Nights: Online Group Supervision
Online group supervision for Registered Psychotherapists offered by Sonya Watson, RP, CCC. $75+ HST per 1.5 hours group session. Over 19 years experience providing counselling to teen, post-secondary students and young adults, in a variety of settings. Pragmatic, emphatic, strength-based approach to supervision. Contact me for more information.