Mindfulness Group: Reduce Your Stress and Anxiety!
Learn to reduce your stress and anxiety, and take time for yourself. You are worth it! Mondays 6:30-7:30pm biweekly for 7 weeks. Sept, 2022. Do you need to take more time for self-care? Do you need to focus on yourself in order to maintain your mental well-being or improve your mental health? Maybe you need to learn coping skills to reduce your stress and anxiety. Learn meditation practices which are simple and easy to use in your everyday life. Participate in conversations about your wellness and see the benefits in your daily life!
Group Details
Location
Barrie, ON L4M
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Acknowledging ADHD and Kicking its A#!
Are you struggling due to ADHD? Want to learn to reduce procrastination, increase motivation and get stuff done? Join this group to learn new coping strategies and have a group to help keep you accountable.
Expertise
Types of Therapy
Age
Session Cost
Biweekly Wed Nights: Online Group Supervision
Online group supervision for Registered Psychotherapists offered by Sonya Watson, RP, CCC. $75+ HST per 1.5 hours group session. Over 19 years experience providing counselling to teen, post-secondary students and young adults, in a variety of settings. Experience with ADHD and neurodivergence. Pragmatic, emphatic, strength-based approach to supervision. Sept 14, 2022. Contact me for more information.