Mindfulness For Anxiety Group

An Online Group June 3 - July 22, 2024 Join us for the third edition of our group brought to you by Sacred Spaces! Learn how to tend and befriend your anxiety using evidence-based tools at an affordable rate. ?? Benefits: • Change your relationship with anxiety • Develop a toolkit of effective techniques for tending and befriending your anxiety • Learn simple, evidence-based tools to remain grounded in the present moment • Provides companionship and emotional support from like-minded individuals • Skilled mental health professionals to assist in emotional processing and transformation • Safe place to work through difficult emotions and experiences • Affordable compared to individual therapy ($50/hour) ?