Mindfulness Based Stress Reduction
Group Details
Location
Montréal, QC H2X
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Mindfulness & Support Group - Online/In Person
Join a supportive mindfulness group designed to help you navigate life’s challenges with greater calm and clarity. This group combines mindfulness practices, gentle movement, and a safe space for sharing and connection. Each session fosters emotional regulation, self-compassion, and personal growth. Together, we explore practical tools for navigating stress, improving well-being, and strengthening resilience. Whether you're new to mindfulness or looking to deepen your practice, this group offers a nurturing environment for healing and connection. All individuals identifying as women, including cis, trans, two spirit, and non-binary, are warmly welcome. Online - In-person gatherings occasionally
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Mindful Meditation and Movement
Learn how to incorporate meditation into your daily routine exploring the different forms of Mindful meditation. This course is designed to enhance your awareness of your inner experiences—thoughts, emotions, and sensations—and improve your ability to handle stress.O