Mindfulness Based Stress Reduction
This is an online 8 week group that meets once a week for 2 hours. It is a group program that helps one develop their capacity for greater calm as they are taught practical skills to help manage stress. MBSR is often recommended for individuals experiencing stress resulting from chronic physical and psychological conditions. It includes both a separate silent retreat and the intake interview, and the program also includes mindful movement exercises which can be modified accordingly, to meet individual needs for comfort and safety if necessary.
Group Details
Location
Online
Markham, ON L3R
Session Cost
Expertise
Age
My Other Groups
Mindfulness Based Cognitive Therapy
This is an online 8 week group that meets once a week for 2 hours. Mindfulness-Based Cognitive Therapy (MBCT) is helpful as an evidence-based group therapy modality for learning to manage anxiety and prevent the relapse of depression. Participants are provided with tools, skills, and strategies to help prevent depressive relapse, as well as to help reduce acute depression, anxiety and stress. A commitment to attendance, participation, and home practice activities is required. This group includes both a separate silent retreat and the intake interview.