Mindfulness Based Stress Reduction

Photo of Barbara Wilkinson, RP, MA, MEd, ACTT, OACCPP, Counsellor in Guelph
(855) 338-2152 Website

Mindfulness Based Stress Reduction


The Mindfulness Based Stress Reduction class is based on the work of Jon Kabat Zinn and offered to groups of 12 people several times a year. Mindfulness is written about everyplace these days but may not be what you think. It is definitely not a quick fix and requires commitment. Who in our world would not benefit from being more present, more aware, attentive, calmer, more compassionate and self-accepting? The research shows many physical benefits as well. I hope you will consider joining us.


Location

Guelph, ON N1H
(855) 338-2152

Barbara Wilkinson's Groups:

Last Modified: 15 Sep 2021
Photo of Barbara Wilkinson, RP, MA, MEd, ACTT, OACCPP, Counsellor in Guelph
Mindfulness Based Stress Reduction
Host: Barbara Wilkinson