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Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
Hosted by: Barbara Wilkinson
THERAPY GROUP

Mindfulness Based Stress Reduction

Barbara Wilkinson
Verified by Psychology Today
1 Endorsed

Let's Connect (855) 338-2152

The Mindfulness Based Stress Reduction class is based on the work of Jon Kabat Zinn and offered to groups of 12 people several times a year. Mindfulness is written about everyplace these days but may not be what you think. It is definitely not a quick fix and requires commitment. Who in our world would not benefit from being more present, more aware, attentive, calmer, more compassionate and self-accepting? The research shows many physical benefits as well. I hope you will consider joining us.

Group Details

Location

Guelph, ON N1H

Email Barbara Wilkinson about this group or call - (855) 338-2152
Let's Connect (855) 338-2152

Group Practice at a Glance

Guelph, ON N1H

Location

Guelph, ON N1H

Last Modified: 16 Sep 2021