Mindfulness-Based Cognitive Therapy (MBCT)
I am a certified MBCT facilitator who is passionate about mindfulness-based techniques that can assist you with both anxiety and depression. This 8-week course will begin a process of awareness and acceptance and teach you breathing techniques and in addition, it will provide you with the education required to learn how to meditate. This course changed my life years ago and that is why I decided to teach it myself.
Group Details
Location
Mindfulness Psychotherapy 80 Centre Street, Thornh
80 Centre Street
Vaughan, ON L4J
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Types of Therapy
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Location
Mindfulness Psychotherapy 80 Centre Street, Thornh
80 Centre Street
Vaughan, ON L4J
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My Other Groups
Mindfulness Meditation Psychotherapy MBCT
This group is an 8-week program designed to help individuals who have experienced depression to prevent relapse by combining mindfulness practices with cognitive behavioral therapy techniques. This group teaches individuals how to meditate.