Mindfulness-Based Cognitive Therapy (MBCT)

Photo of Centre for Mindfulness Studies, MD, CCFP, FCFP in Toronto
(647) 372-2303 Website

Mindfulness-Based Cognitive Therapy (MBCT)


Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.


Group Details

Issues: Anxiety, Depression


Location

The Centre for Mindfulness Studies (ONLINE)
Online
Toronto, ON M6J
Call Patricia Rockman
(647) 372-2303

Last Modified: 3 Aug 2022
Photo of Centre for Mindfulness Studies, MD, CCFP, FCFP in Toronto
Mindfulness-Based Cognitive Therapy (MBCT)
Host: Patricia Rockman