Mindfulness Based Cognitive Therapy Group

Photo of Mutual Help, MBCT, MSC , CBS, DSW, Registered Social Worker in Hamilton
(844) 899-7447 Website

Mindfulness Based Cognitive Therapy Group


MBCT is an 8 week evidence-based group therapy for preventing depressive relapse. Mindfulness is a non-judgemental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways. Participants will learn a variety of practices to manage depression,anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everday life.


Group Details

Issues: Anxiety, Depression, Stress

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$220 - $420


Location

Mutual Help
438 Concession Street
2 ND Floor
Hamilton, ON L9A
Call Jamie Mccarthy
(844) 899-7447

Last Modified: 25 Mar 2022
Photo of Mutual Help, MBCT, MSC , CBS, DSW, Registered Social Worker in Hamilton
Mindfulness Based Cognitive Therapy Group
Host: Mutual Help