Mindfulness and Self Inquiry Group
Beginning October 26, 2026. This is a 6 session, mixed group for clients seeking a contained, mindful, and supportive space to practice self inquiry, relationship to self, inner confidence and value, and purpose. Participants will have lots of practice time in the groups through a variety of exercises and guided processes to support the above. Expect mindfulness tools, practices, partnered exercises, and group discussion/sharing. If you're looking for a supportive, contained, and intentional group to explore and deepen your relationship to yourself and your life, this could be for you.
Group Details
Location
Downtown Penticton
Penticton, BC V2A
Session Cost
Group Meets
Age
My Other Groups
Men's Group Penticton
Courage, Challenge, Connection, Change- A bi-weekly, in-person men’s therapeutic group in Penticton. This group offers a diverse group of men a mix of challenge, support, and heart based experiential learning. We’ll use tools and practices from various modalities including: Mindfulness and awareness practices, Gestalt, Hakomi, Inner child work, Shadow work, and Internal Family Systems. Deepen personal insight, develop more empathy and awareness, learn to listen to your ‘inner teacher’ and explore emotion through embodiment. Contact Peter Kok to register or more info.