Mindful Transdiagnostic CBT Group
Mindful Transdiagnostic Cognitive-Behavioural Group Therapy (MTCBT) features enhanced CBT techniques, Mindfulness Meditation skills & a focus not just on symptom reduction, but on targeting the underlying cognitive, behavioural, & emotional processes that create vulnerability to emotional difficulties. A 1-session Orientation Gp introduces group members to the MTCBT model & helps determine readiness to engage in the 12-session MTCBT group. GROUPS ARE CURRENTLY ON HIATUS - please message if you would like to be put on a notification list when we restart groups.
Group Details
Location
#250 Westmount Court
5010 Richard Road SW
Calgary, AB T2E
Session Cost
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Mindful Transdiagnostic CBT Maintenance Group
Open to all individuals who have attended the 12-session MCTBT group. This monthly group will offer an opportunity to continue to hone the skills learned in the MTCBT group. Each session will feature a Mindfulness Meditation practice, update from group members, and focused work on implementing strategies learned, trouble-shooting any difficulties, and supporting each other. GROUPS ARE CURRENTLY ON HIATUS - please message if you would like to be put on a notification list when we restart groups.