Mindful Sound Meditation

Recent studies have found that the sound of singing bowls produces significant short-term physiological effects on blood pressure and heart rate and offers an effective therapeutic tool to reduce feelings of tension, anxiety and depression and to increase spiritual well-being. In mindful or contemplative practice, sound offers a tool to quiet the mind and the opportunity to foster greater self-compassion and compassion for others. Lisa integrates contemplative sound with mindfulness and compassion-based practices using Himalayan singing bowls with planetary frequencies to foster inner reflection and awareness, stillness, self-compassion and healing.