Mindful Self Compassion Group

Photo of Mutual Help, MBCT, MSC , CBS, DSW, Registered Social Worker in Hamilton
(844) 899-7447 Website

Mindful Self Compassion Group


Mindful Self Compassion is an 8-week skill development group that teaches you how to manage difficulty with more ease and kindness. MSC combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us to accept our flaws and better understands our challenges. MSC is an adventure in self-discovery and self-kindness. Self-compassion has the effect of both soothing our emotional distress as well as opening us to the pain that we may have been holding inside.


Group Details

Issues: Anxiety, Depression, Self Esteem

Age: Adults

Types of Therapy: Emotionally Focused

Session Cost:

$240 - $300


Location

Mutual Help
438 Concession Street
2 ND Floor
Hamilton, ON L9A
Call Jamie Mccarthy
(844) 899-7447

Last Modified: 25 Mar 2022
Photo of Mutual Help, MBCT, MSC , CBS, DSW, Registered Social Worker in Hamilton
Mindful Self Compassion Group
Host: Mutual Help