Mindful Self-Compassion 5 Day Intensive
A 5 Day Intensive Residential Retreat designed to teach skills and practices for developing the skills of Mindfulness and Self-Compassion. Mindful Self-Compassion is a resource that has been shown to reduce anxiety, stress, burnout while improving self-esteem, health and interpersonal relationships. This intensive is a condensed version of the 8 week MSC program developed by Drs. C. Germer and K. Neff. Check www.compassioninspiredhealth.com for more information and to register
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Mindful Self-Compassion Live Online Training
In this 6-week Live Online Mindful Self-Compassion course, you will learn some of the principles and practices of mindful self-compassion, so you can better relate to and care for yourself, both physically and emotionally. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships. The course is a heartfelt, nurturing program to explore mindfulness and self-compassion. Information and registration at www.compassioninspiredhealth.com