Mindful Parenting: An 8-week ACT + CFT group

This 8-week therapeutic group helps parents cultivate calm, compassion, and emotional flexibility using Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT). Through mindfulness practices, psycho-education, and experiential exercises, participants learn to respond to parenting stress with awareness rather than reactivity, soften self-criticism, and align daily actions with their parenting values. Each 90-minute session blends reflection, discussion, and practical tools to strengthen connection with self and child. Ideal for parents seeking a supportive, research-based space to grow with intention. Start date: TBD when min. 4 participants.