Mindful Moment (Practicing Mindfulness)

This group is about practicing mindfulness as the art of being open, aware and awake of the present moment, to whatever arises. Meet to practice and learn to stop and to be present in the here and now; "no worries, no planning, no need to hurry". Mindful Moment group is composed of the following practices: Mindful Movements and Walking Meditation (light physical activity in which movements are coordinated to be in harmony with breathing), Songs for Practice (mindfulness in breathing and sounding), Sitting Meditation (mindfulness in centering and practicing loving-kindness and compassion). Each session is one hour long.