Online Grief Workshop for Women-Starts March 30th
If you are a woman who has experienced the loss of a significant other due to illness and are looking for guidance to find your way forward… I'm here to help. By the end of this workshop, you should have ...
Hosted by Pamela Giarrizzo
Registered Psychotherapist, RP, BA
Verified Verified
Group meets in Hamilton, ON L8N
If you are a woman who has experienced the loss of a significant other due to illness and are looking for guidance to find your way forward… I'm here to help. By the end of this workshop, you should have ...
Online DBT Skills Training for ages 16+
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ...
Hosted by Fatima Tahir
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Whitby, ON L1N
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ...
Virtual Teen DBT Skills Group
Our Virtual DBT Program is a comprehensive and evidence-based treatment designed to help teenagers and young adults develop essential skills for managing emotions, building healthy relationships, and coping with life's challenges. What sets our program apart is its accessibility and ...
Hosted by LiveWise Associates-In Person Sessions!
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Group meets in Pickering, ON L1V
Our Virtual DBT Program is a comprehensive and evidence-based treatment designed to help teenagers and young adults develop essential skills for managing emotions, building healthy relationships, and coping with life's challenges. What sets our program apart is its accessibility and ...
MBCT Mindfulness-Based Cognitive Therapy
From time to time I offer this group in person or virtually, that introduces mindfulness practices to help manage depression, anxiety and stress.
Hosted by Linda Mackay
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Stratford, ON N5A
From time to time I offer this group in person or virtually, that introduces mindfulness practices to help manage depression, anxiety and stress.
Mindfulness-Based Stress Reduction
An 8-week program to support you to cope with stress through mindfulness meditation. Mindfulness is the practice of paying attention, to the present moment, with acceptance. People come to the program seeking relief from family, work and financial stress, sleep ...
Hosted by Sandy Williams
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Ottawa, ON K2A
An 8-week program to support you to cope with stress through mindfulness meditation. Mindfulness is the practice of paying attention, to the present moment, with acceptance. People come to the program seeking relief from family, work and financial stress, sleep ...
Farsi Therapists in Toronto, ON
The group who is speaking farsi such as, Iranis, Afghanians and so on
Hosted by Nastaran Adibrad Ph.d Registered Psychotherapist
Registered Psychotherapist, PhD, RP, CCCP, OAMHP, EMDR
Verified Verified
Group meets in Thornhill, ON L3T
The group who is speaking farsi such as, Iranis, Afghanians and so on
Transformations - Anger Management
A virtual 10-week (2 hours each session) anger management program focused on a skills-based, non-denominational approach. This program will provide you with tools/techniques to deal with anger in a positive and effective way. Sessions are facilitated by experienced staff. WHEN: ...
A virtual 10-week (2 hours each session) anger management program focused on a skills-based, non-denominational approach. This program will provide you with tools/techniques to deal with anger in a positive and effective way. Sessions are facilitated by experienced staff. WHEN: ...
Mindfulness Psychotherapy Group
Forming a new group please contact me if interested. A process oriented interpersonal group where you can connect more deeply with yourself and others, gain insight and practice new skills in a warm and supportive environment. Includes guided meditation.
Hosted by Katrin Mizrahi
Registered Psychotherapist, MA, LMFT, RP
Verified Verified
Group meets in Toronto, ON M4V
Forming a new group please contact me if interested. A process oriented interpersonal group where you can connect more deeply with yourself and others, gain insight and practice new skills in a warm and supportive environment. Includes guided meditation.
Cognitive Behavioural Therapy for Substance Use
In this 10-session treatment protocol (10th session with the significant other) the participants learn to analyze the apparent and non-obvious aspects of the situations that lead to substance use and identify factors that can help clients stay abstinent. Clients learn ...
Hosted by Trafalgar Addiction Treatment Centres
Treatment Centre
Verified Verified
Group meets in Toronto, ON M4S
In this 10-session treatment protocol (10th session with the significant other) the participants learn to analyze the apparent and non-obvious aspects of the situations that lead to substance use and identify factors that can help clients stay abstinent. Clients learn ...
Dialectical Behaviour Therapy (DBT) Skills Group
This group is open to individuals ages 18 and up that are interested in developing effective skills for coping with life on life's terms. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills ...
Hosted by Sarah Durant
Registered Psychotherapist, BA, RP
Verified Verified
Group meets in Midland, ON L4R
This group is open to individuals ages 18 and up that are interested in developing effective skills for coping with life on life's terms. This group is divided into four modules: Core Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills ...
Girl Talk
Group therapy for girls to build solid, healthy friendships. A positive evidence-informed group therapy focused on emotional regulation, communication & fostering healthy friendships for resilient mental health.
Hosted by Kristina Scully
Registered Psychotherapist, BA, MC, RP
Verified Verified
Group meets in Ottawa, ON K2M
Group therapy for girls to build solid, healthy friendships. A positive evidence-informed group therapy focused on emotional regulation, communication & fostering healthy friendships for resilient mental health.
Daring Greatly 2-day Workshop
Daring Greatly (tm) is a highly experiential workshop based on the research of Dr. Brené Brown. Through hands-on activities, video and discussion we will identify new choices and practices that will move us toward more authentic and wholehearted living. We ...
Hosted by Mindy Bilotta @ Ready To Rise Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Group meets in Saint Catharines, ON L2P
Daring Greatly (tm) is a highly experiential workshop based on the research of Dr. Brené Brown. Through hands-on activities, video and discussion we will identify new choices and practices that will move us toward more authentic and wholehearted living. We ...
CBT for postpartum mood and anxiety
Cognitive Behavioural Therapy (CBT) is an empirically supported treatment for mood and anxiety. It is short-term and skills-based. Group therapy offers connection with others, which is so important in the postpartum period to help normalize your experiences. It is a ...
Hosted by Jillian Satin
Psychologist, PhD, CPsych, PMH-C
Verified Verified
Group meets in Toronto, ON M4P
Cognitive Behavioural Therapy (CBT) is an empirically supported treatment for mood and anxiety. It is short-term and skills-based. Group therapy offers connection with others, which is so important in the postpartum period to help normalize your experiences. It is a ...
Living with Anxiety (Virtual Group Therapy)
An 8 week Acceptance and Commitment Therapy (ACT) skills group for adults struggling with anxiety. ACT focuses on 6 core processes that promote greater psychological flexibility, well-being, and self-compassion. The aim is to help you get "unstuck" from your anxious ...
Hosted by Joel Mayer
Registered Psychotherapist, MDiv, BA, CCATP
Verified Verified
Group meets in Toronto, ON M6P
An 8 week Acceptance and Commitment Therapy (ACT) skills group for adults struggling with anxiety. ACT focuses on 6 core processes that promote greater psychological flexibility, well-being, and self-compassion. The aim is to help you get "unstuck" from your anxious ...
Building Resilience
"Building Resilience" is 8 week group that was created for people with Mild to Moderate Anxiety and Depresison and those who want to become emotionally stronger. Participants are going to learn emotion regulation tools, stress management techniques, and improve interpersonal ...
Hosted by Ina Bahdanovich
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Kitchener, ON N2P
"Building Resilience" is 8 week group that was created for people with Mild to Moderate Anxiety and Depresison and those who want to become emotionally stronger. Participants are going to learn emotion regulation tools, stress management techniques, and improve interpersonal ...
Creating Your Artistic Journal
Creating joyful, colourful art and inspiring you to discover your own creativity while creating your own journal.
Hosted by Mind Health Connect
Registered Social Worker, RSW
Verified Verified
Group meets in Port Perry, ON L9L
Creating joyful, colourful art and inspiring you to discover your own creativity while creating your own journal.
Parent Education and Coaching
Being a parent is one of the most important roles we will have. However, children don't arrive with a users manual. This parent education group will arm parents with knowledge to understand their children and coping strategies that will support ...
Hosted by Wendy Hunter
Registered Psychotherapist, ECE, BA, (Psych), RP
Verified Verified
Group meets in Collingwood, ON L9Y
Being a parent is one of the most important roles we will have. However, children don't arrive with a users manual. This parent education group will arm parents with knowledge to understand their children and coping strategies that will support ...
ear acupuncture group
Hosted by Louisa Leung
Registered Psychotherapist, MA, RP, RMFT, ADS, AAMFT A
Verified Verified
Group meets in Aurora, ON L4G
Clinical Supervision (focus on sexual health)
Hosted by Sex Therapy Kingston | Dr. Jenn Bossio
Psychologist, PhD, CPsych, RPsych
Verified Verified
Group meets in Kingston, ON K7L
Mindful Yoga Based Acceptance and Commitment Group
Hosted by Marlo Drago
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M9N
See more therapy options for Ontario
FAQs - About Group Therapy and Support Groups
How can I find a support group in Ontario?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.