Mindful Mamas
Mindful Mamas is single session workshop for moms who are struggling to manage emotions, their roles as moms and want to build their coping tool box while connecting with other moms who *get it*. Participants will engage in a crash course in mindfulness, discovering different ways to use their senses with readily accessible tools to feel more present, grounded and closer to the person they want to be. Participants will have a greater sense of the power their senses, and body have in engaging with the world around them.
Group Details
Location
Serenity Birth Studio
4 Alliance Boulevard
Unit 10
Barrie, ON L4M
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Engaging Your Senses in Motherhood
Are you a soon to be or new mom feeling overwhelmed? Anxious? Irritable? Do you find it hard to stay present and are not even sure where to start with coping? This is the group for you! Join us for 6 weeks where you will connect with others who can relate, while two social workers provide you with different tools and activities using your own built in senses to help you to feel more present, grounded and calmer. This is a therapeutic support group with the goals of connection, support and laughter. Insurance may cover. Babies welcome!