Mindful Journalling Group for Teens

In Waterloo we are running a drop-in Mindful Journalling Group for Teens and Young Adults! This group will be offered on either Wednesday evening or Thursday afternoon beginning July 16th & 17th. You can pre-register for the dates that work for you as we know that folks will be on holidays and therefore there isn't a weekly commitment to attend. We love that this group will allow for participants to develop the skill of mindfulness, journalling, and self-reflection. Additionally, this is a great opportunity for people to create some connections and get to spend some time outdoors.