MBCT Mindfulness-Based Cognitive Therapy- Online

This MBCT group is an 8 week program - 1.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some sharing of your experience and learning a variety of meditations, and cognitive exercises to help prevent and manage symptoms. Hearing from others and relating to others is a unique, rich experience in feeling less alone with your struggles. Individual assessments possible to make sure group is a good fit. Come meditate with us and bring more awareness and non- judgment to your life! We only have the present moment to live in.