Maternal Resilience Group September 2024

This therapy group for expecting and new moms offers a supportive space to explore topics related to perinatal health and well-being for 6 weeks. You'll gain an understanding of your nervous system and how it relates to motherhood. The group covers trauma, the perinatal mood spectrum, and managing grief around expectations. Discussions include shame, guilt, and the impact on relationships, communication, and intimacy. You'll also explore the mental and physical challenges of motherhood, including stress management, body image, and healthy eating habits. Through vulnerability and support, this group helps you build resilience and navigate motherhood more confidently.