Making Connections for Emotional Health

Consider taking time for yourself, become more emotionally aware, connect your feelings with your past or current experiences. Being conscious of yourself, and how you connect with others, takes time and skill. These skills are learned within life experiences and can be further explored in group therapy. A small group is being formed to reflect and restore healthy personal connections. Some topics might be; having a critical inner voice, inability to speak up, changes in health, work ,feeling anxious about your future. If you are ready to commit to improving your emotional health, then contact Ruth for further details