Let's Take Back Our Control from Anxiety

The group will focus each week on a different topic as it is related to anxiety. The group will be a safe and positive space for you. You will learn to identify your anxiety symptoms, as well as the situations in which you experience anxiety. You will learn skills to cope and manage your anxiety and have opportunity to practice your newfound skills to take back control from your anxiety. Skills taught in the Let's Take Back Our Control from Anxiety are general. They are not focused specifically to one type of anxiety disorder.