Support Groups in L9C

The Coping & Confident Teen group is the most effective way to take your teen from overwhelmed with emotion and self-doubt to: Learn practical skills and strategies to manage emotional ups and downs; understand why avoiding their emotions actually makes things worse, and how they can learn to cope and practice skills with peer support; how our group clients can gain self-confidence and a sense of belonging in as little as 8 weeks; how they can get the support and connection they need while still practicing social distancing and staying home!
Hosted by Acorn Counselling -Child Youth Family Therapy
Registered Social Worker, MSW, RSW, CYC-P
Verified Verified
Group meets in Hamilton, ON L9C
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
(365) 400-8284 View (365) 400-8284
For children 8-11 years old who are scared, worried, and withdrawn. We will work together to help them build courage, confidence, and feeling more calm. With the help of parents (who will be involved in some of the sessions and have additional parenting support around child anxiety), we will engage in fun and novel ways to learn about the anxiety cycle, develop coping skills and strategies, and face fears. Learn more at www.acorncounselling.org/worry
Hosted by Acorn Counselling -Child Youth Family Therapy
Registered Social Worker, MSW, RSW, CYC-P
Verified Verified
Group meets in Hamilton, ON L9C
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
(365) 400-8284 View (365) 400-8284

More Groups Nearby

as an imam i am very familiar with Muslim culture and faith. many of my clients chose to come to me as they look for someone who can help them within the frame of reference of their culture and religious principles.
Hosted by Ayman Taher
Registered Psychotherapist, RP
Verified Verified
Group meets in Mississauga, ON L5C
As human we are Spirit beings with a Mind and Body. creating a balance between these three elements is essential to live a healthier life. Issues like depression, anxiety, or compulsive thought and behaviors needs a treatment plan that includes these three elements. We are also governed by our cultural values and norms, so providing culturally and religiously sensitive therapy is very important especially with interpersonal and intrapersonal conflicts.
(289) 271-9698 View (289) 271-9698
Dialectical Behavior Therapy (DBT) is an evidence-based treatment to help folks who grapple with emotional ups and downs tied to mood disorders, anxiety, addictions, and tough emotions such as grief, or shame. This DBT skills group is all about teaching practical tools to: 1) Ease emotional pain by practising mindfulfulness. 2) Handle intense emotions without making things worse. 3) Recognize, understand, and accept their emotions, which can lessen their intensity and improve problem-solving skills for more thoughtful responses rather than knee-jerk reactions. 4) Build better relationships through setting healthier boundaries, working through problems, and communicating assertively.
Hosted by Hamilton Trauma Therapy Centre
Registered Social Worker, MSW, RP(Q), RP
Verified Verified
Group meets in Hamilton, ON L9H
When you experience a traumatic event (no matter how BIG or small), you can struggle with a variety of symptoms. You might notice nightmares, depression, anxiety, changes in your relationships, feeling on edge, even having intrusive memories of the events. You may have tried to deal with these issues by numbing out, avoiding triggers, or even talking about the events, but nothing seems to change.
(289) 217-8859 View (289) 217-8859
*ON HOLD - What is Cognitive Behavioural Therapy (CBT)? CBT is a structured, time-limited, problem-focused treatment that is an excellent building block in many treatments. CBT provides a road-map to organize thoughts, feelings, and actions. It can also be helpful in ways of emotional regulation. CBT branches its focus into the way we think (sticking to the facts) and the way we behave/act (controlled, exposure for avoidance). This group is a 10-week 90 minutes Psycho-education group that leaves enough time to process and explore how CBT can work for you. Please contact me for further details.
Hosted by Tammy Lawless
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
Group meets in Burlington, ON L7L
As a trauma focused and trauma-trained therapist, I understand self-regulation, repair of attachment ruptures, understanding complex responses, returning to/or generating a quality of life, identifying true refuge, parts convalescence, and getting your feet back on the ground can be accomplished within the birthplace of safety, co-regulation, compassion, and actual understanding. Whether you require insight into why you may react or behave the way you do in certain situations or relationships, or wish to acquire skills, I’ll seek to create a healing relationship in which it is safe to do so.
(289) 204-0471 View (289) 204-0471
A support / therapeutic group for women. Personal issues and dynamics are discussed. These are closed groups. individuals are screened and assessed prior to participating.Currently accepting new referrals for Wednesday morning ladies group 9-10:30
Hosted by Lori Kay Counselling
Registered Psychotherapist, MA, RNCP, RP
Verified Verified
Group meets in Burlington, ON L7R
With an approach that is eclectic and holistic, Lori utilizes strategies from different disciplines based on the client's circumstances and needs. Lori provides safe and trusting relationships for her clients thus enabling people to experience a freer sense of self. Issues addressed include: addictions, anger, anxiety, childhood issues, depression,eating disorders, family issues, stress etc
(905) 331-0750 View (905) 331-0750
A parenting model based on 30 years of research . Specifically for Parents who wish to increase positive attachment their children . Circle of Security is a reflective group parenting model that will increase your child's ability to feel safe , secure , and therefore navigate the tough roads ahead . This parenting model is also helpful for newly forming families , be it through adoption , kinship care , foster care or newly blended families .
Hosted by Child and Family Pathways
Registered Psychotherapist, CYW, RP
Verified Verified
Group meets in Burlington, ON L7M
Accepting new virtual clients! Devin from Child and Family Pathways has over 20 years of success and experience working with school age children, parents and teens. Devin also works with young adults 18-21 who may need support transitioning into adulthood. She is comfortable working along side parents, teachers and health care teams with the intent to best support the needs of the client. Specialization's in Trauma and Attachment work, DBT, CBT and some EFT. As well as parent coaching to support behaviours related too; ADHD, ODD, ASD, Anxiety and OCD. Please don't hesitate to reach out with any questions you might have.
(289) 778-0142 View (289) 778-0142
I aim to guide a self-help group to help women going through the stress of divorce and separation. Due to my cultural background, I am well versed with problems faced by South Asian and particularly women originating from India. I hope to create a robust self-help group to help the women with joint camaraderie and sisterhood.
Hosted by Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Verified Verified
Group meets in Mississauga, ON L4Z
Are you feeling lost, hopeless or confused? Are you feeling overwhelmed by the workload or demands of your responsibilities? Do you feel as if you have nowhere to go to? Do you need to talk to someone who will help you make sense of your reality, will support you and guide you to formulate a vision of hope and possibilities? Take the first bold step towards possibility by scheduling a free call with me! You can do it!
(289) 301-9661 View (289) 301-9661
Are you flooded with worries and concerns about the health and well-being of your new baby? Do you find it difficult to eat, sleep or manage day-to-day activities because you are constantly checking on, stressing about, or worrying about the newest member of your family? If so, this group may be for you. Designed to help new mothers recognize the signs and symptoms of postpartum anxiety, this group will teach participants how to regain control of their thoughts and worries so they can get back to feeling like themselves again and enjoy their new lives as mothers.
Hosted by Kristen Kaploun
Psychologist, PhD, CPsych
Verified Verified
Group meets in Burlington, ON L7L
"There is nothing either good or bad, but thinking makes it so" (Shakespeare, Hamlet). As a registered Psychologist experienced in treating a variety of mental health issues, I could not agree more. My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging. In today's modern world, it is easy to lose ourselves to the stresses of everyday life, which is why a strong focus of my practice is on helping clients enact change to achieve greater balance in their lives.
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Join our women's only narcissistic abuse recovery group. This group runs for 8 weeks starting on Jan 14th. Led by a qualified therapist, come and learn about narcissistic abuse, the impact of being in a relationship with someone who is a narcissist, and learning ways to recover and heal from this type of trauma. You will get the chance to speak about your experience, and hear other's experience and you know you are not alone. You will learn to set boundaries, managing distress, and be empowered to form healthy new relationships. Email us to register at info@thetherapeuticway.ca
Hosted by Couples Counselling | Relationship |Trauma Therapy
Registered Psychotherapist, MA, CCTP
Verified Verified
Group meets in Burlington, ON L7M
I am a couple and marriage therapist. Are you looking to work on managing conflicts in your relationship? Are you feeling confused, stressed, or feel like you have to watch what you say or do? Or maybe there's resentment or past trauma that's now affecting your relationship? This is becoming toxic or unhealthy for you now. If you're wanting to learn to navigate your relationship, heal from past trauma, learn ways to communicate, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, resolution, and a supportive place to talk.
(289) 236-0706 View (289) 236-0706
Join us in a supportive and therapeutic environment to learn more about menopause. Each week there will be psychoeducation on a topic followed by group discussion run by Registered Social Worker and Menopause Coach, Monica Dosanjh. Contact us to be placed on the wait list for this group.
Hosted by Path To Empowerment
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in Burlington, ON L7L
We are a team of passionate therapists here to help you. We can match you with the right therapist for you depending on your unique story and wants. Whether you are struggling with not feeling the best, want to improve your life, transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
(289) 514-5990 View (289) 514-5990
Anger Management is the process of learning to recognize signs of anger (when you're becoming angry) and taking action; to understand your options of expressing anger and to deal with the situation in a productive way. Our course will help you recognize frustration early and provide the ability to resolve them in a way that allows you to express your needs and keeps you in control. Anger is a normal healthy emotion that can be expressed appropriately - Anger Management at The Family Enhancement is about learning how to do so.
Hosted by The Family Enhancement Centre
Registered Social Worker
Verified Verified
Group meets in Oakville, ON L6K
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
(365) 800-6263 View (365) 800-6263
36 hours of directed learning in clinical supervision. I train clinical supervisors across Canada. For more information about my course visit www.theempoweredsupervisor.ca
Hosted by Pauline O'Brien
Registered Psychotherapist, EdD, CCC-S , RP
Verified Verified
Group meets in Hamilton, ON L8P
Feeling exhausted? Stuck? You are tired of having to do it all alone. For years you have been struggling. The house, the job, the career, the family. They said we should and could have it all. You have accomplished so much but feel so empty. You have thought about asking for help for years but have been too afraid to face yourself, face your trauma. I'm here and it's time.
(289) 271-1944 View (289) 271-1944
MBCT is an 8 week evidence-based group therapy for preventing depressive relapse. Mindfulness is a non-judgemental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways. Participants will learn a variety of practices to manage depression,anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everday life.
Hosted by Mutual Help
Registered Social Worker, MBCT, MSC , CBS, DSW, RSSW
Verified Verified
Group meets in Hamilton, ON L8T
Mutual Help is a mental health counselling and rehabilitation service for individuals struggling to recover from events that have interrupted their lives. The services are directed to those that wish to improve their psychological, emotional, spiritual and physical well-being.
(844) 899-7447 View (844) 899-7447
Our DBT Program is designed to engage, support and facilitate achievement of your life goals. The DBT program is structured and includes an orientation and commitment phase followed by 20 weeks of simultaneous skills training and individual coaching. In addition, telephone coaching is available that’s designed to help clients generalize skills, prevent suicidal behaviors, and repair therapeutic ruptures. Your therapist will also be a part of a DBT Consultation Team. Next group start date: Every 4 weeks, at the start of a new module. Groups are once per week.
Hosted by Aisha Applewhaite
Registered Social Worker, HBA, HBSW, MSW, RSW
Verified Verified
Group meets in Mississauga, ON L5M
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours or thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
(647) 930-0338 View (647) 930-0338
This treatment group helps empower girls through improving body confidence and self-esteem. The group consists of 5 sessions and is limited to 8 participants. Sessions are facilitated by a Registered Psychotherapist and a Social Worker. Through fun and interactive activities, Invincible Girls shows girls that body confidence and self-esteem come from valuing their bodies, standing up to social pressures, and supporting others to become more body confident.
Hosted by Shari Markovich
Registered Psychotherapist, BA, BEd, MDiv, RP
Verified Verified
Group meets in Burlington, ON L7M
I work with parents either in relationship or separated, who are struggling with parenting due to relational break-down or children's behavioural issues. Co-parenting is especially tricky! I can help with strategies and ideas for how to cope, including how and when to tell children you are separating. I offer personal counselling for teens and adults struggling with anxiety and/or depression. I also provide marriage/relationship counselling. The goal is always to take steps towards respect and harmony in relationships with family and friends.
(289) 302-6609 View (289) 302-6609
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Chloe Hull
Registered Psychotherapist, MACP, RP
Verified Verified
Group meets in Burlington, ON L7N
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
(289) 216-6604 View (289) 216-6604
This group helps women who feel stuck and unhappy with being single. Whether you have been in relationships or never had one this group will help by supporting your goals. By looking at unhealthy beliefs, behaviours and trauma associated with relationships the aim is to build confidence and a greater sense of ones identity. Group will be closed for a greater sense of safety so please contact to apply for the next cohort. Group will be held virtually.
Hosted by Kerrin St-Omer
Counsellor, RTC, MBP, Reiki
Verified Verified
Group meets in Mississauga, ON L5V
We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!
(647) 559-1496 View (647) 559-1496
This is a private practice for individual therapy to address issues of anxiety, depression, OCD and other mental health concerns. There is a special focus on serving people who work in high stress public service positions (nursing, police, EMS, corrections, and more).
Hosted by Scott Page
Registered Psychotherapist, RP
Verified Verified
Group meets in Hamilton, ON L8N
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
(365) 651-6057 View (365) 651-6057
Weekly Wednesday mid-day mindfulness sessions.
Hosted by Ruth Kerr ~ Gestalt Therapy + Life Coaching
Registered Psychotherapist, RP, BSc, GIT Dip
Verified Verified
Group meets in Guelph, ON N1G
Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!
(647) 492-5922 View (647) 492-5922

See more therapy options for L9C

FAQs - About Group Therapy and Support Groups

How can I find a support group in L9C?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.