Support Groups in K4A

The Reflective Practice Supervision Group is a collaborative space for mental health professionals to enhance self-awareness, clinical insight, and resilience. Through case discussions, self-assessments, and reflective techniques, we explore challenging cases, emotional responses, and professional growth. This supportive, non-judgmental group helps you develop practical strategies for preventing burnout, improving decision-making, and refining your clinical approach. Join us to connect with peers, gain clarity, and cultivate lasting professional well-being. Starting April 8, 2025, 4 bi-weekly sessions. 8 Supervision hours.
Hosted by Heidi Nichilo
Registered Social Worker, MA, DCP, RSW
Verified Verified
Group meets in Ottawa, ON K4A
Do you struggle with anxiety, trauma, divorce, or the challenges of a blended family, impacting your relationships, confidence, or sense of stability? Do you feel overwhelmed or stuck by emotional abuse, high-conflict dynamics, or the fear that things won’t change? Do you hope for more peace, clarity, or control in your life? Now more than ever, individuals and families feel uncertain and drained as they navigate relationship changes and trauma recovery—but healing is possible. You don’t have to do it alone.
(343) 501-2261 View (343) 501-2261
The fall 2022, 6 week, session will begin September 8th! Do you or someone you know have ADHD? Are you diagnosed or self diagnosed? Join us and explore your experience with ADHD and how it is affecting your life. Learn new ways to engage in self-compassion, self-understanding, and know you're not alone. We will discuss your ADHD discovery experience, stigmas, school and work place experiences, your inner critic, masking, and much more! Cost: $540 for 6 weeks (9 hours of group). If you do not receive an reply from me within 2 days, please email me directly at Melissa.revivalcounselling@gmail.com
Hosted by Melissa Howe
Registered Psychotherapist, MA, RP, RMFT
Verified Verified
Group meets in Orleans, ON K4A
I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I work with individuals (12+) and families. My approach to therapy is holistic and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT)
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More Groups Nearby

This psychoeducation group program covers Dr. Armstrong's "Mental Posture". Just as physical posture is the way you carry your body in the world, mental posture is the way you carry yourself mentally. It's a combination of mindful attention, warm self-compassion and self-care and a proactive, solution-oriented mindset. With these three components, you will have the foundation to start building a life of meaning and value. This group is intended to run monthly. Contact us for the next start date!
Hosted by Benjamin F Armstrong
Psychologist
Verified Verified
Group meets in Ottawa, ON K1N
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
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ALCG is a client-centered team of psychotherapists providing counselling services throughout the Ottawa area. We offer individual, couple, family, and group counselling to help clients overcome challenges like depression, anxiety, grief, relationship issues, infidelity, professional challenges and life transitions. With over 30 years of experience helping Ottawa residents, we can provide the high-quality, compassionate therapy you need to overcome challenges and live an abundant life.
Hosted by Bob West
Marriage & Family Therapist, RP, RMFT
Verified Verified
Group meets in Nepean, ON K2G
Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.
(613) 727-4455 View (613) 727-4455
Approved for 30 hours of CEUs* This 5 Day Mindful Self Compassion Intensive is a the full eight-session MSC curriculum experienced in an intensive format with Certified MSC teacher. MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
Hosted by Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
Verified Verified
Group meets in Ottawa, ON K2P
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
(613) 801-8345 View (613) 801-8345
Hosted by Katrin Aslani
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Group meets in Ottawa, ON K2G
(343) 321-1430 View (343) 321-1430
An 6-week (1.5 hours each session) social skills group for kids and their parents/guardians focused on helping young people to break down barriers in making friends and socializing. Key areas that will be covered include: Conflict resolution strategies • Anxiety and stress-reduction techniques • Engaged listening and problem-solving skills • START DATE: Mondays starting November 4, 2024 WHERE: 301 2255 Carling Avenue (3rd floor) TIME: 5:30 TO 7:00 PM - COST: $300. To register Please contact the program coordinators: Quinn Rivier-Gatt (ext 403) qriviergatt@jfsottawa.com OR Dellan Woodger (ext 225) dwoodger@jfsottawa.com
Hosted by The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
Group meets in Ottawa, ON K2B
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
(343) 944-4889 View (343) 944-4889
For those seeking certification with CRPO who have the status RQ I offer online group supervision. Contact for more information.
Hosted by Louise Graves
Registered Psychotherapist, PhD
Verified Verified
Group meets in Ottawa, ON K2C
People come to me to heal from trauma, to find ways to face challenges of today, and to grow into who they long to be. Many wrestle with the effects of that trauma on their day to day lives and relationships. Others are struggling with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk with integrity. I have spent over 35 years working with psychology and spirituality. I have a deep understanding of the spiritual teachings and practices of many religions, a personal engagement in Buddhism, and experience in psychotherapy helping people find healing and growth.
(343) 500-6285 View (343) 500-6285
Blissful Balance Counselling provides therapy services to clients of all backgrounds. Start your healing journey today!
Hosted by Husainat Bakare- Coping Skills + Couples
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Group meets in Ottawa, ON K2P
Currently accepting new clients! Life is a journey of numerous experiences. When we encounter obstacles, transitions, and adversity time and time again, life can begin to feel like too much to handle.
(343) 453-1710 View (343) 453-1710
Details: Thursday November 25, 8:00pm-9:00pm via Zoom. In this group we will discuss strategies to help shape children’s behaviours, encourage listening, and motivate children to follow rules and expectations. We will share strategies for how to implement effective reward systems and develop logical consequences to create safe and effective boundaries within your home. Visit www.attachedkids.ca to register.
Hosted by Meghan Pistchik
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Ottawa, ON K1M
Returning clients only. New clients can see other counsellors in my practice. Attached Kids offers client-centered support to children, adolescents, parents, and families. Through secure online video counselling, I specialize in supporting pre-teens and teens with anxiety, stress management, sleep concerns, OCD, Selective Mutism, emotion regulation, self-esteem, adhd, depression, trauma and loss, family changes, and behavioural challenges. In my work with parents, I support with building strategies to strengthen family relationships and ensure that parents feel equipped to help their children through their most challenging moments.
(613) 706-4770 View (613) 706-4770
NEXT GROUP FALL 2025! Nurture your sense of safety and self-care. An 8-week Yoga & Skills Building Group. A supportive group treatment for survivors looking to deepen their understanding of the impacts of interpersonal trauma, build new coping skills, and develop increased compassion for themselves. We focus on establishing safety, stability, and self-care. This program is suitable for adult women impacted by Developmental, Interpersonal, or Sexual Trauma or Abuse. This group is a Stage 1 approach within Judith Herman's stage model of treatment and includes Trauma-Centre Trauma Sensitive Yoga (TCTSY). 
Hosted by Crystal Tierney
Registered Psychotherapist, MA, CYT500
Verified Verified
Group meets in Ottawa, ON K2P
Hello! I support adolescents and adults impacted by childhood, interpersonal, and complex trauma. My colleagues and I at Cultivate Mental Health offer psychotherapy, low-cost counselling, and group therapies. Low-cost counselling (13+) provided by a masters-level student therapist, supervised by Crystal and her colleague (Erin Roach, RP). See below for more details on our Group Trauma Treatment: An 8-week Yoga & Skills Building Group. Contact Crystal today to learn more about any of these services!
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Group therapy for girls to build solid, healthy friendships. A positive evidence-informed group therapy focused on emotional regulation, communication & fostering healthy friendships for resilient mental health.
Hosted by Kristina Scully
Registered Psychotherapist, BA, MC, RP
Verified Verified
Group meets in Ottawa, ON K2M
Currently welcoming new clients of all ages! For both virtual and in person sessions with daytime and evening availability. My name is Kristina Scully and I am a Registered Psychotherapist who has over 10 years experience working as a clinical therapist. I specialize in anxiety, depression, self-esteem issues, substance use, relationship issues, disordered eating and trauma. I have worked extensively with adolescents, youth and adults.
(343) 304-6216 View (343) 304-6216
I offer a series (7 weeks; 2.5 hours each) of in-person personal growth groups for women using psychodrama, sociometry & role training, to facilitate better relations with self & others and to handle life transitions & challenges with creativity. Participants' real life experiences form the basis of the group work. The specific focus varies in response to group needs. The group is open to all women. No experience with psychodrama required. The next group starts on March 24, 2025. Payment options available, Total $525. Limited seats (6-8 max). Contact me for more information or to join.
Hosted by Baljit Kaur
Registered Psychotherapist, Ph D, MA , MEd, TEP, RP
Verified Verified
Group meets in Ottawa, ON K1Y
I have worked with women, children and youth and their parents and teachers for over 25 years, taking a culturally sensitive and client centred approach. I believe that healthy balanced relationships with one another and oneself are essential to human happiness, and enhanced self-esteem empowers us to face life's challenges. Together we can discover your strengths and find creative ways for you to lead a more fulfilling life. I use action experiential methods to enliven professional and personal life experiences and facilitate mindful, joyous living for all.
(613) 701-9911 View (613) 701-9911
Dating After Narcissistic Abuse
Hosted by Narcissistic Abuse Recovery Clinic Canada
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Verified Verified
Group meets in Ottawa, ON K1N
My name is Raquel Soteldo, a Ottawa-based Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician and Hypnotherapist who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me.
(343) 312-5283 View (343) 312-5283
Certified Narcisssitic Abuse Treatment Clinician by Dr. Ramani and other experts. Join us in this workshop that will be a guide to narcissistic abuse recovery. Be willing to take the first step in your journey towards self-empowerment and healing. Where? Location: Virtual. When? Date: April 26,2024 at 6PM ET Duration? 1 hour each week for 7 weeks in total. Every Friday. Facilitator: Raquel Soteldo RP CCC Price: Only $99 for 2 tickets!!! Link: https://rb.gy/vktf6s Get a FREE E-BOOK: www.narcabuseclinic.com Need more info? Feel free to email me at info@soteldotherapy.com text me at 613-400-0128.
Hosted by Narcissistic Abuse Recovery Clinic Canada
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Verified Verified
Group meets in Ottawa, ON K1N
My name is Raquel Soteldo, a Ottawa-based Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician and Hypnotherapist who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me.
(343) 312-5283 View (343) 312-5283
This six week psychotherapy group is designed specifically for women who have a history of trauma and are seeking a supportive space to better understand how to transform their trauma and develop healthy emotional regulation skills. Each week, participants will develop a deeper understanding of trauma, explore tools for healing, and participate in group discussion with other women. The program includes a 30-minute one-on-one intake session, 16 hours of group work, and a 30-minute one-on-one debrief session. The next available session starts on Wednesday May 7, 2025.
Hosted by Shannon LaBelle - Centre for Hope and Recovery
Registered Psychotherapist, MA
Verified Verified
Group meets in Ottawa, ON K1G
My current practice is focused on supporting individuals who are experiencing substance use disorder, depression, anxiety, trauma, and/or major life transitions. I offer an empathic and connective presence and engage each client with unconditional high regard while focusing on evidence-based approaches to healing.
(613) 447-8733 View (613) 447-8733
Monthly virtual group supervision. Special interest in helping fellow EMDR therapists and trauma therapists.
Hosted by Ottawa Psychotherapist Group
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Group meets in Ottawa, ON K1S
Today’s life events can shake you, affecting you mentally, emotionally, and physically. These experiences can colour how you see yourself and others, impacting relationships and work. Dealing with anxiety, depression, trauma, relationship issues, or setbacks doesn't define you or limit your potential. "You can't go back and change the beginning, but you can start where you are and change the ending." said C.S. Lewis. A bit of support from a therapist can help. If you’re ready to feel like yourself again and create a better life, let’s work together to tap into your resiliency, find your voice, and regain control.
(343) 321-2420 View (343) 321-2420
Hosted by Dr. David Crowe
Psychologist, PhD, CPsych
Verified Verified
Group meets in Ottawa, ON K2B
(613) 564-7028 View (613) 564-7028
Hosted by Brittany Lepera @ Psychotherapy For You
Registered Social Worker
Verified Verified
Group meets in Ottawa, ON K1G
(289) 272-9139 View (289) 272-9139
Online
Hosted by Jeannette Robert
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Group meets in Ottawa, ON K1S
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
(613) 801-6262 View (613) 801-6262

See more therapy options for K4A

FAQs - About Group Therapy and Support Groups

How can I find a support group in K4A?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.