Intuitive Eating and Anti-Diet Nutrition

Photo of Equilibrium Mental Health and Wellness, PhD, CPsych, RSW, RP, Psychologist in Toronto
(437) 747-4641 Website

Intuitive Eating and Anti-Diet Nutrition


The 12-week Body and Food Freedom program combines both 1:1 and group coaching plus community support to help you make peace with your relationship to your body, food and your inner self so you can find freedom from binge eating, compulsive overeating, emotional eating, dieting and unhealthy “health” obsession. Body and Food Freedom addresses the principles of intuitive eating through the lenses of mindfulness, self-compassion, body neutrality, and Health at Every Size to guide you toward a gentle and sustainable way to nurture yourself. You already have the power within you!


Group Details

Issues: Eating Disorders

Age: Adults


Location

Toronto, ON M6J
Call Equilibrium Mental Health And Wellness
(437) 747-4641

Last Modified: 9 Jan 2023
Photo of Equilibrium Mental Health and Wellness, PhD, CPsych, RSW, RP, Psychologist in Toronto
Intuitive Eating and Anti-Diet Nutrition
Host: Equilibrium Mental Health And Wellness