Integrative Group Therapy-Expectant & New Mothers
Embark on a unique journey for expectant and new mothers, blending talk therapy, yoga, movement therapy, mindfulness, and meditation to nurture holistic health during the transition to motherhood. Connect with empathetic fellow mothers, navigate emotional highs and lows through talk therapy, and engage in gentle yoga and movement for physical comfort and strength. Learn mindfulness and meditation for stress reduction, prioritize self-care, and embrace personal growth throughout your motherhood journey. Join us with experienced therapists and instructors by your side – you're never alone on your path to thriving as a new mother.
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Location
Richmond Hill, ON L4E
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Holistic Healing Fusion: Integrative Group Therapy
Embark on a transformative journey to well-being and self-discovery. This innovative approach blends talk therapy, yoga, movement therapy, mindfulness, and meditation. In our safe, supportive group, participants engage in insightful discussions, guided by skilled therapists to foster trust and understanding. Experience the body-mind connection with yoga and movement therapy led by expert instructors. Learn mindfulness and meditation techniques to manage stress, enhance emotional regulation, and promote holistic healing. Gain comprehensive well-being, community support, self-exploration, stress reduction, physical health, and emotional resilience. Join us for a happier, balanced life in a welcoming community.