In-person DBT Adult Skills Group: Wed at 10am-noon
The DBT skills group program is a 26 week course that teaches DBT related skills such as managing and coping with overwhelming emotions (emotion regulation), building healthy relationships (interpersonal effectiveness), and tolerating emotional distress without making matters worse (distress tolerance) as well as managing your (mindfulness skills). The group is led by two of our clinicians and there are a maximum of 12 participants in the group. Many participants will complete the program twice (i.e. one year) to consolidate the skills. Please note, this is not a drop-in class and participants must see an individual therapist regularly.
Group Details
Location
DBT Centre of Vancouver
1200 Burrard St
Suite 1040
Vancouver, BC V6Z
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
DBT Adolescent Group: Wednesdays (4:30pm-6pm)
The DBT skills group program is a 26 week course that teaches DBT related skills such as managing and coping with overwhelming emotions (emotion regulation), building healthy relationships (interpersonal effectiveness), and tolerating emotional distress without making matters worse (distress tolerance) to adolescents and their parents/caregivers. The group is led by two of our clinicians and there are a maximum of 5 families in the group. Many participants will complete the program twice (i.e. one year) to consolidate the skills. Please note, this is not a drop-in class and the adolescent must see an individual therapist regularly.
Expertise
Types of Therapy
Age
Session Cost
Online DBT Adult Skills Group: Tues, Thurs
The DBT skills group program is a 26 week course that teaches DBT related skills such as managing and coping with overwhelming emotions (emotion regulation), building healthy relationships (interpersonal effectiveness), and tolerating emotional distress without making matters worse (distress tolerance) as well as managing your (mindfulness skills). The group is led by two of our clinicians and there are a maximum of 12 participants in the group. Many participants will complete the program twice (i.e. one year) to consolidate the skills. Please note, this is not a drop-in class and participants must see an individual therapist regularly.