Hypnotherapy - self hypnosis and affirmations
You will access your sub-conscious and inner wisdom through self hypnosis. Breathwork and Mindfulness increases your ability to be in the present moment. Create affirmations that re-affirm your goals and decrease barriers to success. Uncover the unhelpful thoughts and beliefs that stand in the way of change. You will increase your abilities to support positive mental health and wellness. Guided meditation, sound healing techniques, listening to the messages you discover within your sub-conscious. The group supports one another through deep listening and active participation in your process. Weekly practice will strengthen your awareness, focus and concentration.
Group Details
Location
New Track Selfcare
1600 Steeles Ave W
Suite 300
Vaughan, ON L6A
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