Hypnotherapy - self hypnosis and affirmations
Learn how to access your sub-conscious or wise mind through self hypnosis. Using breathwork and mindfulness to increase sense of self in the present moment. Create affirmations that re-enforce your goals or decrease barriers to your authentic self. Uncover the unhelpful thoughts and beliefs that stand in the way of change. What do you want to say to yourself to increase your inner abilities that support mental health and wellness? Guided meditation, sounding and listening to the messages from within. the group supports one another in deep listening. Weekly practice will strengthen your awareness, focus and concentration.
Group Details
Location
ATMA-Cena
1600 Steeles Ave W
Suite 300
Vaughan, ON L6A
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