How to Mentally Prepare for Birth

A 6 Week - 6 Module Group Workshop to empower you with tools & techniques leading up to and for your birthing day. As a mother myself I noticed a need for this type of preparation. I found much focus on the physical preparation but hardly any real substance on the mental preparation. In this workshop we address how to deal with fears and where they come from. We look at getting clear on what is important to you. How to communicate effectively & be able ask for what you need and learn how to be mentally strong in uncomfortable physical situations.