Hold Me Tight -Couples Group

Hold Me Tight: Conversations for Connection is an 8 session (2 hours per session) educational program based on Emotionally Focused Couples Therapy (EFT) by Dr. Sue Johnson. EFT helps partners take control of this negative interaction they get stuck in. They clarify their emotional signals about attachment needs and fears in a way that encourages their partner to respond with love and compassion. It is a systematic and effective approach to reducing relationship distress and helping couples to create trust and intimacy. Partners are then able to positively answer the key question, "Are you there for me?".