Here Comes the Sun Walk & Talk Skills Group

With the warmer weather beckoning spring's arrival, our nervous system is naturally energizing. This intimate group environment will offer nature-based walk and talk skills that greet the seasonal change and focuses on mindful shifts to prepare our bodies and honour the new season. Mindfulness activities will change from week to week and participants will be provided with take home resources. This group will run for 8 weeks on Sundays from 3-4 PM beginning Easter Sunday (April 5th) to May 31st. Later start is possible; prorated and sliding fees are available.