Healthy Sleep Patterns / Insomnia Group
Over 50% of adults now complain of difficulty sleeping, half of these chronically. We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using Cognitive Behavioural Therapy Insomnia (CBT-i). Research states: 75% of insomnia patients experience significantly improved sleep & 80-90% reduction in sleeping pills. Who Would Benefit? Individuals with problems falling asleep or waking during the night; and/or who wish to reduce or eliminate sleeping medications. Group consists of 6 weeks, weekly visits. Sleep Diary will be provided.
Group Details
Location
Metanoia Health and Wellness
3089 Forest Glade Drive
Windsor, ON N8R
Session Cost
Expertise
Types of Therapy
Age
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Communication and Coping Strategies
Are you or your teen struggling with confidence, self-esteem, or difficulty expressing emotions? Human beings are wired to connect socially, but fear of rejection, judgment and shame often prevent us from seeking support - even during times when we need it the most. Group therapy can be an important first step to help build connections. A group for adults and for teens is being offered separately to give participants opportunities to build communication techniques, express difficult feelings, and learn new ways of coping, along with team building exercises to build strong and trusting relationships.