Healing Through Story

This 5-week psychotherapy group uses stories, books, and film characters as mirrors for self-exploration. Together we’ll move through themes of identity, release, resilience, and connection, inviting participants to reflect on their own experiences and patterns. Through guided discussion, reflection, and therapeutic exercises, members will increase self-awareness, find strength in shared narratives, and explore new paths toward healing. The group is facilitated with a trauma-informed, anti-oppressive, and affirming lens, welcoming diverse voices and lived experiences, including those from marginalized and LGBTQ+ communities.