Harvesting Stories
Using Narrative methodology, this 2-hr group invites you to look back on your own history and bring to light, or harvest, overlooked stories of skills and abilities. Such stories may have been dismissed or forgotten but exist in spite or because of, difficult life circumstances. It is hard to build on them when not aware that they are an important part of who we are. The goal is to reveal and acknowledge qualities and competencies that can serve your life. Duration: 2 hours. Cost: $40/ 2-hr session - online or in-person (Toronto). Email to Register/join Wait List.
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Toronto, ON M4J
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My Other Groups
Self-Discovery & Connection Group for Women
This interactive group session for women invites you to connect around concerns about life transitions, loneliness, relationships, self-esteem, aging, sexuality. Difficulties often carry loss and grief yet can also lead to self-discovery and a renewal of well-being. This group offers embodied awareness practices to help you befriend emotions, enhance self-compassion, and calm the nervous system, while growing in connection with others. The goal is to connect more deeply with your inner life in a relational context. Cost: $40/ 2-hour session - online or in-person (Toronto). Additional sessions can be booked if participants wish. Email to Register/join Wait List.
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Erotic Insights for Women
Linked with creativity, vitality and emotional closeness, ‘the erotic’ is complex, multifaceted, nuanced. It is much more than sex. Wherever you are in your lifespan, this is an opportunity to deepen your understanding and self-love by befriending your “erotic self”. Using gentle curiosity, we will engage in dialogue and experiential activities to explore fears & desires, positive experiences & limitations. This 2-hour group experience may help you enhance your sense of yourself as a sensual being & discover what is truly important to you in your life. Cost: $40/ 2-hr session - online or in-person (Toronto). Email to Register/join Wait List.