Host: Melissa Stern, MA, PhD, OPQ
Group meets in:
Pointe-Claire, QC H9R
"Our DBT support group teaches healthy coping skills to people struggling with emotions, relationships and/or impulsivity. The four cornerstones of the DBT program include mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Join us and learn how to build the ..."
(438) 700-9290
Verified
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Group meets in:
Pointe-Claire, QC H9R
"Our DBT support group teaches healthy coping skills to people struggling with emotions, relationships and/or impulsivity. The four cornerstones of the DBT program include mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Join us and learn how to build the ..."
Photo of RISE Anxiety & Depression Clinic (West-Island), Registered Psychotherapist
Host: Ivan Rubio, MA, CO
Group meets in:
Pierrefonds, QC H9H
"TIRED OF HAVING YOUR EMOTIONS RUN YOU? You will e shown scientifically proven strategies to change the way you deal with EVERYTHING. This group is open to anyone who wants to master regulating their emotions. You will learn practical skills ..."
(855) 728-6725
Verified
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Group meets in:
Pierrefonds, QC H9H
"TIRED OF HAVING YOUR EMOTIONS RUN YOU? You will e shown scientifically proven strategies to change the way you deal with EVERYTHING. This group is open to anyone who wants to master regulating their emotions. You will learn practical skills ..."
Photo of Sandrine Aschour, Marriage & Family Therapist Intern
Host: Sandrine Aschour, CCTP
Group meets in:
Pointe-Claire, QC H9R
"This is a six-week group for teens who will learn to identify, understand, and change unhelpful thinking and behavior patterns. Teenagers will learn practical and effective techniques to decrease their anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, ..."
(514) 900-4357
Verified
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Group meets in:
Pointe-Claire, QC H9R
"This is a six-week group for teens who will learn to identify, understand, and change unhelpful thinking and behavior patterns. Teenagers will learn practical and effective techniques to decrease their anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, ..."
Photo of Sandrine Aschour, Marriage & Family Therapist Intern
Host: Sandrine Aschour, CCTP
Group meets in:
Pointe-Claire, QC H9R
"This group includes ten sessions where you will learn parenting and co-parenting skills that help children adjust after parental separation or divorce; understand how children at different ages respond to separation or divorce, what are the warning signs of stress ..."
(514) 900-4357
Verified
View

Group meets in:
Pointe-Claire, QC H9R
"This group includes ten sessions where you will learn parenting and co-parenting skills that help children adjust after parental separation or divorce; understand how children at different ages respond to separation or divorce, what are the warning signs of stress ..."
Photo of Melissa Stern, Psychologist
Host: Melissa Stern, MA, PhD, OPQ
Group meets in:
Pointe-Claire, QC H9R
"Our DBT support group teaches healthy coping skills to people struggling with emotions, relationships and/or impulsivity. The four cornerstones of the DBT program include mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Join us and learn how to build the ..."
(438) 700-9290
Verified
View

Group meets in:
Pointe-Claire, QC H9R
"Our DBT support group teaches healthy coping skills to people struggling with emotions, relationships and/or impulsivity. The four cornerstones of the DBT program include mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Join us and learn how to build the ..."
Photo of RISE Anxiety & Depression Clinic (West-Island), Registered Psychotherapist
Host: Ivan Rubio, MA, CO
Group meets in:
Pierrefonds, QC H9H
"Who should practice mindfulness? Anyone can do mindfulness practice. There are no barriers. It doesn't matter how old you are, or what your physical ability is. Mindfulness is not obscure or exotic. It's familiar to us because it's what we ..."
(855) 728-6725
Verified
View

Group meets in:
Pierrefonds, QC H9H
"Who should practice mindfulness? Anyone can do mindfulness practice. There are no barriers. It doesn't matter how old you are, or what your physical ability is. Mindfulness is not obscure or exotic. It's familiar to us because it's what we ..."
Photo of Vicki Veroff, Psychologist
Host: Vicki Veroff, PhD, MA, BA
Group meets in:
Pointe-Claire, QC H9R
"This group teaches children appropriate social/friendship behaviours, how to recognize and talk about feelings, general coping skills, self-control/self-regulat ion and kindness/manners. We use art, games, role play, discussion and other strategies to teach and practice a broad set of skills. ..."
(877) 486-2201
Verified
View

Group meets in:
Pointe-Claire, QC H9R
"This group teaches children appropriate social/friendship behaviours, how to recognize and talk about feelings, general coping skills, self-control/self-regulat ion and kindness/manners. We use art, games, role play, discussion and other strategies to teach and practice a broad set of skills. ..."
Photo of Vicki Veroff, Psychologist
Host: Vicki Veroff, PhD, MA, BA
Group meets in:
Pointe-Claire, QC H9R
"Our ADHD groups focus on essential life skills and how to implement them. Depending on the ages of participants, topics may include time estimation and management, organization of time/space/belongings, impulse and attentional control, effective use of agendas/calendars, emotion regulation, communication ..."
(877) 486-2201
Verified
View

Group meets in:
Pointe-Claire, QC H9R
"Our ADHD groups focus on essential life skills and how to implement them. Depending on the ages of participants, topics may include time estimation and management, organization of time/space/belongings, impulse and attentional control, effective use of agendas/calendars, emotion regulation, communication ..."
Photo of Vicki Veroff, Psychologist
Host: Vicki Veroff, PhD, MA, BA
Group meets in:
Pointe-Claire, QC H9R
"Anxiety is the most common of all childhood disorders, affecting up to 20% of children; many continue to suffer all their lives. Our 10-week programs for children, teens and adults use cognitive behavioural (CBT) techniques, mindfulness meditation and other evidence-based ..."
(877) 486-2201
Verified
View

Group meets in:
Pointe-Claire, QC H9R
"Anxiety is the most common of all childhood disorders, affecting up to 20% of children; many continue to suffer all their lives. Our 10-week programs for children, teens and adults use cognitive behavioural (CBT) techniques, mindfulness meditation and other evidence-based ..."
Photo of Emily Blake, Psychologist
Host: Emily Blake, PhD
Group meets in:
Pointe-Claire, QC H9R
"Feeling shy? Join the group! In this safe, professional, and confidential 14-week program you will be taught what social anxiety is and strategies to help you to feel more comfortable around others and in social situations. Group therapy can show ..."
(514) 319-1744
Verified
View

Group meets in:
Pointe-Claire, QC H9R
"Feeling shy? Join the group! In this safe, professional, and confidential 14-week program you will be taught what social anxiety is and strategies to help you to feel more comfortable around others and in social situations. Group therapy can show ..."

Not finding the right group for you? Try contacting one of our Therapists in H9G for guidance.


See more therapy options for H9G

H9G Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as H9G counselling groups, H9G support groups, H9G mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counsellor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a H9G support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in H9G to ask for a referral to alternative groups nearby.
What to expect in a H9G group?
In a professionally operated support group in H9G, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. H9G group members may also provide a sympathetic understanding and a social network.

Group therapists or group counsellors lead or facilitate the group and provide group counselling in H9G. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counsellor in H9G.

What's the difference between individual and group therapy?