Host: Lisa Drupsteen, MA, CCC
Group meets in:
Montréal, Quebec H4C
"When: Mondays, 6:00-8:30pm, Feb. 4th-April 8th, 2019. Improv for Anxiety is a 10 session group for individuals living with anxiety (generalized anxiety, social anxiety, phobias, etc.). This experiential group will offer a safe space to explore the subject of anxiety, ..."
(438) 700-0730
Group meets in:
Montréal, Quebec H4C
View
"When: Mondays, 6:00-8:30pm, Feb. 4th-April 8th, 2019. Improv for Anxiety is a 10 session group for individuals living with anxiety (generalized anxiety, social anxiety, phobias, etc.). This experiential group will offer a safe space to explore the subject of anxiety, ..."
Alexandra Di Paolo, Clinical Social Work/Therapist
Host: Alexandra Di Paolo, MSW
Group meets in:
Montréal, Quebec H4C
"Improv for Anxiety. Co-facilitated with Lisa Drupsteen. February 4th - April 8th 2019. Improv for Anxiety is a group for individuals living with any type of anxiety. The facilitators and members will create a supportive setting in which to explore ..."
(514) 560-2887
Verified
Group meets in:
Montréal, Quebec H4C
View
"Improv for Anxiety. Co-facilitated with Lisa Drupsteen. February 4th - April 8th 2019. Improv for Anxiety is a group for individuals living with any type of anxiety. The facilitators and members will create a supportive setting in which to explore ..."

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Montréal H4C Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as H4C counselling groups, H4C support groups, H4C mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counsellor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Montréal H4C support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in H4C to ask for a referral to alternative groups nearby.
What to expect in a H4C group?
In a professionally operated support group in H4C, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Montréal H4C group members may also provide a sympathetic understanding and a social network.

Group therapists or group counsellors lead or facilitate the group and provide group counselling in H4C. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counsellor in H4C.

What's the difference between individual and group therapy?