Group Trauma Therapy: Yoga & Skills Building

NEXT GROUP FALL 2025! Nurture your sense of safety and self-care. An 8-week Yoga & Skills Building Group. A supportive group treatment for survivors looking to deepen their understanding of the impacts of interpersonal trauma, build new coping skills, and develop increased compassion for themselves. We focus on establishing safety, stability, and self-care. This program is suitable for adult women impacted by Developmental, Interpersonal, or Sexual Trauma or Abuse. This group is a Stage 1 approach within Judith Herman's stage model of treatment and includes Trauma-Centre Trauma Sensitive Yoga (TCTSY).