Group CBT for Older Adults

Build resilience. Strengthen connections. Aging brings wisdom—but it can also bring new challenges: changes in health, roles, relationships, or day-to-day life. Join our Group Cognitive Behavioral Therapy (CBT) program designed especially for older adults seeking support, tools, and companionship. CBT is a structured, evidence-based therapy that helps you manage difficult thoughts and emotions by changing unhelpful patterns. A gentle, supportive environment. Simple, practical strategies for stress, sadness, worry, or isolation. Connection with peers who truly understand. Includes a screening process to ensure it fits your needs, starting with an initial phone call with the facilitator.