Grief and Loss Group Therapy

Grieving the loss of someone we love can be overwhelming, isolating, and often difficult to talk about. This three-hour, in-person group provides a gentle, supportive space for adults to reflect, connect, & begin to make sense of their grief. This workshop is intended to: Normalize grief and reduce the stigma that often surrounds it; reduce feelings of isolation through shared stories and connection Increase understanding of your own experience and how others grieve; reconnect you with cultural or community-based practices of grieving; Offer creative processing opportunities and mindfulness skills.