Get Sht Done

This group is for individuals dealing with executive dysfunction and shame associated with this. We will be looking at these struggles through a compassionate lens and working collaboratively to develop strategies to do more of the things we want. Topics include identifying values and needs, self advocating, unmasking, and more! Each session will also include 30-min of co-working on activities we are working on accomplishing. Ideal for ADHD & autistic folks, and those living with chronic depression/MDD.