Free Self-Care for Trauma Survovors Worksheet
Free Resource for Trauma Survivors ? If self-care feels overwhelming and your nervous system feels stuck in survival mode, this free workbook was created for you. Designed with gentle, trauma-informed support, it includes reflection prompts, grounding tools, and simple strategies to help you feel more connected, supported, and emotionally safe. This is not about doing more—it’s about caring for yourself with compassion. Sign up, create your client portal, access full modules, and download your workbook. www.triellocounsellingservices.com
Group Details
Location
Ottawa, ON K1S
Expertise
Types of Therapy
Age
My Other Groups
Clinical Supervision for RP's, RP(Q)s + Students
Clinical Supervision for Registered Psychotherapists & Qualifying Therapists in Ontario - I offer compassionate, collaborative, and trauma-informed clinical supervision for therapists looking to deepen their clinical skills, confidence, and reflective practice. My approach to supervision is grounded in curiosity, authenticity, cultural sensitivity, and creating a supportive space where clinicians feel safe to explore both challenges and growth. With over 11 years of experience in mental health, including work within remote and northern communities, trauma-focused settings, and private practice, I support therapists working with trauma, intergenerational patterns, anxiety, life transitions, attachment concerns, and complex family dynamics.
Session Cost
The Confidence Circle: A Confidence & Self-Worth
Ages 11–14 | Virtual Across Ontario Growing up can be challenging. Many girls today are navigating anxiety, friendship struggles, self-doubt, social pressures, comparison, and big emotions while trying to figure out who they are. The Confidence Circle is an 8-week virtual psychotherapy group designed to help girls build confidence, emotional resilience, self-worth, and healthy relationships in a supportive and encouraging environment. This trauma-informed group provides a safe space where participants can connect with peers, learn practical coping skills, and develop greater confidence in themselves and their abilities.