Finding Your Centre - DBT Skills Group for adults

An 8-week DBT skills-based group for adults 18+. This group will provide concrete skills for coping with anxiety, depression, distress, symptoms of BPD, and more. The group runs from September 11th - October 30th, at the Brown Counselling office in Orleans. It is an in-person group from 5pm-6:30pm on Thursdays. The cost is $80 per sessions, for a total of $640. Participants are asked to commit to all 8 sessions. Psychotherapy receipts will be provided for insurance reimbursement, and fees are billed weekly after each session. Email info@browncounselling.com for more information, or to register!