Finding Calm Stress Management Therapy Group
This group is designed to help you to build practical skills and awareness about how stress impacts your relationships, work, and life in general. Informed by the latest research on neuroscience and emotion regulation, this group is much more than learning new concepts - it is a new way of experiencing calm in the midst of life's ups and downs.
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Verity CounsellingMy Other Groups
Becoming Dad Therapy Group
"I just don't feel like I was a very good dad today" - in my work with new dads of kids 0-5 years old I hear a variation of this phrase almost daily. I created the Becoming Dad group to make a space for an often overlooked group in our communities. Participants can expect a supportive, non-judgmental, skills-focused 8-week group experience shared with like-minded dads who want to be the best parent they can be.